Looking after your mental health

Welcome to 2018! I realise we have had a bit of a break but we’re back! To start us off this week we have a guest post from Naturopath Karen Noble who is currently practicing in Adelaide, Australia. Have you ever had that feeling of emptiness, lack of joy and motivation and a need to […]

Living with migraine headaches

As a migraine suffer myself since puberty, at the age of 12, I understand how debilitating these can be.  I now know that hormonal fluctuations during puberty can influence brain structure and function especially when combined with genetic and epigenetic factors and lead to enhanced susceptibility of a migraine condition. No two people experience migraine […]

Mood, anxiety and female hormones

Fluctuations in our hormones affect mood, sleep, motivation, memory and cognition, and women are up to 3 times more likely to suffer from depression than men. The process of hormone creation in our bodies is a complicated process requiring nutrients obtained from diet, what you eat can go a long way to addressing symptoms of […]

How To Keep Your Breasts Healthy

October is breast cancer awareness month and the information given on websites and pamphlets emphasizes statistics on women contracting breast cancer, finding a cure and treatment options, there is very little information teaching women what we can all do to prevent it in the first place. In the words of Dr Christian Northrup, a New York Times best-selling author, […]

World Alzheimer’s Month

Did you know yesterday (September 21st) was World Alzheimer’s Day and September is World Alzheimer’s Month? Alzheimer’s disease is growing with 2 out of 3 people diagnosed with dementia have Alzheimer’s Disease. The number of cases are increasing every year More women than men are affected As you age your risk increases For more information and how […]

DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

Vitalise Spring Revive!

It’s no secret that we live in a toxic environment. Every day we encounter toxins from the air we breathe, the water we drink, car exhaust, industrial pollution, plastic containers, pesticides, herbicides and chemicals in our food and personal care products. Not only do we need to rid ourselves of these toxins, to achieve true […]