World Alzheimer’s Month

Did you know yesterday (September 21st) was World Alzheimer’s Day and September is World Alzheimer’s Month? Alzheimer’s disease is growing with 2 out of 3 people diagnosed with dementia have Alzheimer’s Disease. The number of cases are increasing every year More women than men are affected As you age your risk increases For more information and how […]

DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

Vitalise Spring Revive!

It’s no secret that we live in a toxic environment. Every day we encounter toxins from the air we breathe, the water we drink, car exhaust, industrial pollution, plastic containers, pesticides, herbicides and chemicals in our food and personal care products. Not only do we need to rid ourselves of these toxins, to achieve true […]

Natural ways to deal with chronic pain

According to the Ministry of Health, one in five New Zealander’s suffer from chronic pain, resulting from an array of causes from sports injury, osteoarthritis, nerve pain, migraine to fibromyalgia, Rheumatoid arthritis and other pain syndromes. The dangers of medication The majority suffering from chronic pain will use medication sometimes on a daily basis, however these […]

Are you eating the right foods for you?

Following on from last weeks blog, I thought I would continue the dialog around diet, as it seems everyone is confused. We all are trying to eat healthier but with the hundreds of diets and conflicting advice on what is healthy it is easy to get overwhelmed.  Without guidance you are left to guess at […]

An apple a day…

Winter is the time for apples, and we all know the saying “An apple a day keeps the doctor away!”, but you may be surprised to learn that apples are indeed one of the best fruits to keep us healthy and improve life expectancy. In a recent Australian study where 1,456 women aged 70 to […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Ways to improve your absorption

  Are you eating healthy whole foods with lots of vegetables and still feeling low in energy? Supplementing with multi-vitamins and other nutrients yet still symptomatic? If you are not feeling any healthier despite your efforts, the reason could be that nutrients aren’t being properly absorbed by your body. There are a few factors that […]