Are you eating the right foods for you?

Following on from last weeks blog, I thought I would continue the dialog around diet, as it seems everyone is confused. We all are trying to eat healthier but with the hundreds of diets and conflicting advice on what is healthy it is easy to get overwhelmed.  Without guidance you are left to guess at […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month (http://www.endomarch.org/) , so in support of […]

The magic of Echinacea

Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every day. But today it’s Immune boost time! And what better way to do it than with the beautiful Echinacea, also known as purple cornflower, botanically […]

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my visions of spending days mooching on the beach have been slightly delayed with this weather that we have been having. But in saying that it’s […]

The power of smell

Arrhhh, Christmas is nearing and all those beautiful Christmas aromas are amongst us, I thought it would be a great reminder of the benefits of aromatherapy oils to further aliven your senses over this Christmas period.   This blog was written by Denise. Hippocrates the father of modern medicine said that, ” the way to health […]

Ho’oponopono

This week in clinic, I was reminded of a beautiful practice on forgiveness.  As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offence to, or we just get so wound up in our own world of rush that we forget […]

Nutrition Tips for Beautiful Skin

Our skin is a reflection of our internal health, when we have skin conditions this can be an indication of either internal toxicity, mineral deficiences, inflammation or oxidative stress. Our best way to combat these is with nutritional rich foods as well as foods high in anti-oxidants. The best thing you can do to ensure a healthy skin […]

Proven Health Benefits of Turmeric

Winter has set in and the days are now colder and I find myself wanting to have more warming drinks. Whilst I am a huge advocate for loose leaf teas, recently I have been introduced to the turmeric latte, which I now look forward to as my afternoon treat, and the best thing about it, […]

How about a cuppa….

Isn’t it funny how whenever you are with a family member or friend that is having some bother we turn to tea… ‘Let’s put the kettle on and have a cuppa tea and a chat’, or as my brother say’s ‘put the billy on will ya!’ I actually think that making a cup of tea […]