Hoʻoponopono

This week I have been reminded of a beautiful practice of forgiveness, which I posted on last year but figured this is a great reminder to us all.  As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offense to, or […]

Who ate my cheese?

Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered.  The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]

My 10 day reboot

So have you ever had those moments where you look in the mirror and go oh my word what happened!  So that my friends is me at the moment! Lack of exercise = yes To many treats in the diet = yes To many milky lattes = yes Too much diary going in = yes […]

I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]

80/20

There is so much info out there on food and what to eat and what not to eat and the various diets that it can be a very confusing minefield on what you should eat. I want to keep things simple for you, because if you are anything like me, every now and then you […]

What are you putting on your skin?

For me what you put on your skin is just as important as what you put in your mouth. How many times have you picked up a skin care product and have had no idea on what the ingredients are or what they do?  With our own skincare range we at Vitalise Health, do not […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Essential oils – should I take them internally?

As a medical herbalist, the thought of taking essential oils internally scares me somewhat!  I must admit I have not spent a lot of time studying essential oils, but from what I have learnt Essential oils are a complex compound, they are 100% more potent than a herbal tincture, and for me the very nature […]