Mood, anxiety and female hormones

Fluctuations in our hormones affect mood, sleep, motivation, memory and cognition, and women are up to 3 times more likely to suffer from depression than men. The process of hormone creation in our bodies is a complicated process requiring nutrients obtained from diet, what you eat can go a long way to addressing symptoms of […]

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month (http://www.endomarch.org/) , so in support of […]

Menopause

Ok, so this is something all us females will eventually go through! And is often one of the biggest hurdles for women in their late 40’s early 50’s to transition through. So I thought I would give you a bit of a low down on what’s going on, what the main symptoms are, and what […]