Spice it up with Cinnamon

Cinnamomum zeylanicum, Cinnamomum verum Bring out the spice jar’s and those beautiful warming herbs, we are in the seasonal change so as we wrap up summer and head into Autumn I thought it would be fantastic to pop a reminder out there about this beautiful spice that has been around for thousands of years! Cinnamon […]

Oh gosh its…Hayfever season!

As much as I love spring, I hate the thought of the dry itching eyes, running nose, consent sniffing and sneezing! Yes it’s that time where pollen is at its peak and if you are like me and suffer as your body’s mast cells go into overdrive releasing histamine and causing all sorts of internal […]