World Alzheimer’s Month

Did you know yesterday (September 21st) was World Alzheimer’s Day and September is World Alzheimer’s Month? Alzheimer’s disease is growing with 2 out of 3 people diagnosed with dementia have Alzheimer’s Disease. The number of cases are increasing every year More women than men are affected As you age your risk increases For more information and how […]

The 5 side effects of kindness

Last week I discovered a book that I really enjoyed, called The 5 side effects of kindness, by Dr David Hamilton. This book shows how kindness alters the brain, improves the cardiovascular system, is an antidote for depression and slows aging! Being kind doesn’t need to involve doing big huge things, but rather be kind […]

DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

Vitalise Spring Revive!

It’s no secret that we live in a toxic environment. Every day we encounter toxins from the air we breathe, the water we drink, car exhaust, industrial pollution, plastic containers, pesticides, herbicides and chemicals in our food and personal care products. Not only do we need to rid ourselves of these toxins, to achieve true […]

Who ate my cheese?

Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered.  The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]

My 10 day reboot

So have you ever had those moments where you look in the mirror and go oh my word what happened!  So that my friends is me at the moment! Lack of exercise = yes To many treats in the diet = yes To many milky lattes = yes Too much diary going in = yes […]

Natural ways to deal with chronic pain

According to the Ministry of Health, one in five New Zealander’s suffer from chronic pain, resulting from an array of causes from sports injury, osteoarthritis, nerve pain, migraine to fibromyalgia, Rheumatoid arthritis and other pain syndromes. The dangers of medication The majority suffering from chronic pain will use medication sometimes on a daily basis, however these […]

I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]