Do you feel good about how you look? How do you feel about your health goals? Does the fact that summer is near make you nervous?
For the whole of October, every Thursday we will introduce cutting edge relevant information about what habits and changes to implement into your life which will change your health. Giving you more energy, less aches and pains, better sleep, better relationships, and overall well being.
Why are we so sick, tired, depressed and overweight? Toxins and malnutrition
Diets! We look at the popular diet trends and address pros and cons of each and learn a better way of looking at what and how we eat
Lifestyle, movement, meditation and breathing. When it comes to exercise how much is too much, what type, do I have too? How too’s and benefits of mindfulness and meditation. Why we are not getting enough oxygen, the art of breathing
Supplements, do they work? What do I need?
Each attendee will get a transformation booklet to track progress. Limited spaces so that each person will get individualized attention and have a chance to gain insights that are relevant to their personal health.