The art of walking upright

Hi, it’s been a while since I posted a blog, and this weekend while the sun is in that late summer/early autumn and the weather is that stunning stillness of in between I came across this beautiful poem, which I thought I would share. “The Art of Walking Upright”  By Glen Colquhoun The trick of […]

Merry Christmas

Wow gosh can you believe it is Christmas!  Whether you are charging full noise into Christmas getting swept up by the rush, or a frantically organising Christmas holiday’s or Christmas lunch my wish for you amongst this very busy time is to pause and take some time to reflect.  Look back over your 2017, the […]

Hoʻoponopono

This week I have been reminded of a beautiful practice of forgiveness, which I posted on last year but figured this is a great reminder to us all.  As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offense to, or […]

The beauty of trees

I was reading an article and listening to a podcast the other day on trees, and how trees are so much more than stationary and inactive.  This really resonated with me and it got me thinking how we are so often within the confines of our urban city concrete jungles that we forget the beauty of […]

DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

Who ate my cheese?

Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered.  The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]

My 10 day reboot

So have you ever had those moments where you look in the mirror and go oh my word what happened!  So that my friends is me at the moment! Lack of exercise = yes To many treats in the diet = yes To many milky lattes = yes Too much diary going in = yes […]

I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]