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Vitamin D and your healthAdvice Articles Health Health and fitness Hormones

How To Keep Your Breasts Healthy

October is breast cancer awareness month and the information given on websites and pamphlets emphasizes statistics on women contracting breast cancer, finding a cure and treatment options, there is very little information …

Healthy Brain FoodAdvice Health Health and fitness

World Alzheimer’s Month

Did you know yesterday (September 21st) was World Alzheimer’s Day and September is World Alzheimer’s Month? Alzheimer’s disease is growing with 2 out of 3 people diagnosed with dementia have Alzheimer’s Disease. …

belief Health Health and fitness Inspiration Sport Uncategorised Wellbeing

2017!

2017!!  Here we are!!  Oh my goodness what a year it’s going to be.  It’s like standing at the bottom of the mountain and thinking ‘how the hell am I …

Advice energy health Health Health and fitness skin care Wellbeing

The power of smell

Arrhhh, Christmas is nearing and all those beautiful Christmas aromas are amongst us, I thought it would be a great reminder of the benefits of aromatherapy oils to further aliven …