Merry Christmas

Wow gosh can you believe it is Christmas!  Whether you are charging full noise into Christmas getting swept up by the rush, or a frantically organising Christmas holiday’s or Christmas lunch my wish for you amongst this very busy time is to pause and take some time to reflect.  Look back over your 2017, the […]

The beauty of trees

I was reading an article and listening to a podcast the other day on trees, and how trees are so much more than stationary and inactive.  This really resonated with me and it got me thinking how we are so often within the confines of our urban city concrete jungles that we forget the beauty of […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Remembering the past

It would have been my grandfather’s 100th birthday this week, and although he wasn’t a New Zealander (he was British) he fought in world war two and had many stories to tell, mostly of the places he got to visit, the close calls he had and the comrade of his fellow soldiers. It always amazes me what […]

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my visions of spending days mooching on the beach have been slightly delayed with this weather that we have been having. But in saying that it’s […]

We wish you a Merry Christmas!

“Gifts of time and love are surely the basic ingredients of a truly merry Christmas” – Peg Bracken. We at Vitalise would like to wish you a very Merry Christmas filled with happiness, laughter and sunshine. We sincerely hope you are able to unwind and fully recharge for the start of the New Year. Our heartfelt thanks […]

Ho’oponopono

This week in clinic, I was reminded of a beautiful practice on forgiveness.  As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offence to, or we just get so wound up in our own world of rush that we forget […]

The pursuit of happiness vs joy

Wednesday this week I discovered barre 101, I was transported back to being a seven year old girl in ballet class. It has been ages since exercise brought such a feeling of pure joy. Even though I know that I am not the ballerina I dreamed about being as a child, that little child is still in there […]

Flow like water

Today’s blog I want to chat about one of the most important commodities that we have on this earth, and if we didn’t have it nothing would survive. This beautiful resource that we in our country can access just by turning a tap, whereas in some countries people trek for miles to collect, is water.  […]