Following on from last weeks blog, I thought I would continue the dialog around diet, as it seems everyone is confused. We all are trying to eat healthier but with the hundreds of diets and conflicting advice on what is healthy it is easy to get overwhelmed. Without guidance you are left to guess at […]
I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’! If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]
Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every day. But today it’s Immune boost time! And what better way to do it than with the beautiful Echinacea, also known as purple cornflower, botanically […]
Arrhhh, Christmas is nearing and all those beautiful Christmas aromas are amongst us, I thought it would be a great reminder of the benefits of aromatherapy oils to further aliven your senses over this Christmas period. This blog was written by Denise. Hippocrates the father of modern medicine said that, ” the way to health […]
This week I finished my degree, that has taken 4 years of study, and while it is fantastic to have completed it, I have observed just how much my fitness has taken a dive! As 4 years has left virtually no time for exercise. So in my true style, I thought right I will throw […]
This week in clinic, I was reminded of a beautiful practice on forgiveness. As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offence to, or we just get so wound up in our own world of rush that we forget […]
‘Don’t pull faces, the wind will change and your face will stay like that’… That is a classic saying my Mum use to say to me as a girl when I was growing up, especially if I was screwing up my nose at the smell of something, or in general being obnoxious!! Whatever it was […]
Kindness is like ‘how u doing’ ‘let me help with that’ or it’s just simply about doing good stuff for people! It doesn’t matter where you are, how busy you are or what you have going on in your own life; the thing about kindness is its free! And it increases the feel good endorphins […]
