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belief Caring energy health Health Inspiration mindfulness Qi Uncategorised Wellbeing


I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some …

Advice health Health Hormones Uncategorised Wellbeing

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under …

energy health Health Uncategorised Wellbeing

The magic of Echinacea

Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every …

Advice Caring health Health Inspiration mindfulness

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my …

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The power of smell

Arrhhh, Christmas is nearing and all those beautiful Christmas aromas are amongst us, I thought it would be a great reminder of the benefits of aromatherapy oils to further aliven …

Proven Benefits of TurmericAdvice health Health Recipes

Proven Health Benefits of Turmeric

Winter has set in and the days are now colder and I find myself wanting to have more warming drinks. Whilst I am a huge advocate for loose leaf teas, …