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belief Caring energy health Health Inspiration mindfulness Qi Uncategorised Wellbeing


I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some …

Advice Caring health Health Inspiration mindfulness

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my …

belief Health Health and fitness Inspiration Sport Uncategorised Wellbeing


2017!!  Here we are!!  Oh my goodness what a year it’s going to be.  It’s like standing at the bottom of the mountain and thinking ‘how the hell am I …