An apple a day…

Winter is the time for apples, and we all know the saying “An apple a day keeps the doctor away!”, but you may be surprised to learn that apples are indeed one of the best fruits to keep us healthy and improve life expectancy. In a recent Australian study where 1,456 women aged 70 to […]

Protect yourself this winter!

Are you ready for the onslaught of winter bugs? While there is no “cure” for the common cold, there are things we can do to boost our immunity throughout the winter to minimise our risk for not only getting a cold but limiting the duration if we happen to succumb. Eat a good range of […]


That eggie gooey goodness…  I love the versatility of eggs, just thinking of the many ways you can eat em is just delicious!  Scramble em, boil em, poach em, and if you are brave, eat em raw… You can virtually make any texture from these wee beauty’s from soft creamy scrambled yum to firm baked […]

We wish you a Merry Christmas!

“Gifts of time and love are surely the basic ingredients of a truly merry Christmas” – Peg Bracken. We at Vitalise would like to wish you a very Merry Christmas filled with happiness, laughter and sunshine. We sincerely hope you are able to unwind and fully recharge for the start of the New Year. Our heartfelt thanks […]

Super Herbs – Parsley

Parsley  it is an extremely nutrient herb that has been used for more than 2,500 years as an important medicine aswell as being used as a garnish, which most people today discard. In this post I hope to show you how wonderful this herb is for your health and wellbeing, and encourage you to grow and […]

Happy Easter

Easter brings up thoughts of chocolate and hot cross buns, but it is also a great holiday opportunity for us to nourish our bodies with delicious but also nutrient rich foods and drinks! Cacao There is just something about chocolate, beyond the taste the true essence of chocolate is indescribable. All chocolate is made from cacao […]

Are green smoothies good or bad?

In an attempt to lead a healthier life and get in daily greens a lot of people are turning to green smoothies as a replacement for breakfast. But just how beneficial are these drinks for you and do they have a down side? Sugar content of your green smoothie By blending greens with fruit the […]