Natural ways to deal with chronic pain

According to the Ministry of Health, one in five New Zealander’s suffer from chronic pain, resulting from an array of causes from sports injury, osteoarthritis, nerve pain, migraine to fibromyalgia, Rheumatoid arthritis and other pain syndromes. The dangers of medication The majority suffering from chronic pain will use medication sometimes on a daily basis, however these […]

2017!

2017!!  Here we are!!  Oh my goodness what a year it’s going to be.  It’s like standing at the bottom of the mountain and thinking ‘how the hell am I going to conquer that’!  But like with everything it’s all about the baby steps and breaking those big audacious goals down into bite size pieces.. […]

Stretch and flex

This week I finished my degree, that has taken 4 years of study, and while it is fantastic to have completed it, I have observed just how much my fitness has taken a dive!  As 4 years has left virtually  no time for exercise.  So in my true style, I thought right I will throw […]

Courage

Be courageous enough to continue doing what you know in your heart you want to do. Last night I was out with a very dear friend of mine, who happens to be working with innovators at the moment and is getting their story of their journey to success.  It was truly inspiring to hear that […]