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Showing: 11 - 20 of 43 RESULTS
Health Uncategorised Wellbeing

Essential oils – should I take them internally?

As a medical herbalist, the thought of taking essential oils internally scares me somewhat!  I must admit I have not spent a lot of time studying essential oils, but from …

Health Uncategorised

Cooking Oils – What do I purchase?

There are so many to choose from now day’s, and it gets so confusing with what to purchase. Rice oil, Sunflower oil, Olive oil, Coconut oil, Canola oil, Linseed oil… …

Health Recipes Uncategorised Wellbeing

Eggs!

That eggie gooey goodness…  I love the versatility of eggs, just thinking of the many ways you can eat em is just delicious!  Scramble em, boil em, poach em, and …

Advice health Health Hormones Uncategorised Wellbeing

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under …

energy health Health Uncategorised Wellbeing

The magic of Echinacea

Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every …

belief Health Health and fitness Inspiration Sport Uncategorised Wellbeing

2017!

2017!!  Here we are!!  Oh my goodness what a year it’s going to be.  It’s like standing at the bottom of the mountain and thinking ‘how the hell am I …