21 Day Vitality Cleanse

Our bodies love us unconditionally, day in day out our body is working for us without complaint. We take this all for granted and bombard our systems with indulgent foods to comfort our emotions rather than nourish our bodies and souls and it’s no secret that we live in a toxic environment. Every day we […]

The art of walking upright

Hi, it’s been a while since I posted a blog, and this weekend while the sun is in that late summer/early autumn and the weather is that stunning stillness of in between I came across this beautiful poem, which I thought I would share. “The Art of Walking Upright”  By Glen Colquhoun The trick of […]

Living with migraine headaches

As a migraine suffer myself since puberty, at the age of 12, I understand how debilitating these can be.  I now know that hormonal fluctuations during puberty can influence brain structure and function especially when combined with genetic and epigenetic factors and lead to enhanced susceptibility of a migraine condition. No two people experience migraine […]

Mood, anxiety and female hormones

Fluctuations in our hormones affect mood, sleep, motivation, memory and cognition, and women are up to 3 times more likely to suffer from depression than men. The process of hormone creation in our bodies is a complicated process requiring nutrients obtained from diet, what you eat can go a long way to addressing symptoms of […]

The 5 side effects of kindness

Last week I discovered a book that I really enjoyed, called The 5 side effects of kindness, by Dr David Hamilton. This book shows how kindness alters the brain, improves the cardiovascular system, is an antidote for depression and slows aging! Being kind doesn’t need to involve doing big huge things, but rather be kind […]

DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Ways to improve your absorption

  Are you eating healthy whole foods with lots of vegetables and still feeling low in energy? Supplementing with multi-vitamins and other nutrients yet still symptomatic? If you are not feeling any healthier despite your efforts, the reason could be that nutrients aren’t being properly absorbed by your body. There are a few factors that […]