Fat, fatigued, and stressed!

Maybe this is you? You can’t seem to lose the weight. You’re tired all the time no matter how much sleep you get, and you feel like you can’t seem to get on top of all the things you have to do. For many women from their late 30’s onwards, “fat, fatigued and overly stressed” […]

Communication….why are we so crap at it?

My goodness, why is this the one thing that we as humans are so crap at?  Honestly when you look at the tools around us to make our lives as communicators easier and better we really do suck.. We have cell phones, email,  texting, twitter, whats app, facebook, instagram, quick chat, plus thousands of other […]

Anxiety: The Lowdown

Everyone at some point in their lives has felt anxious, and there are times when this anxiety is beneficial, we need a certain amount in order to survive. Anxiety can warn us of potential danger and negative events. When you feel anxious your body becomes aroused, you become more focused, muscle tension increases, your heart […]

R U OK?

Yesterday was international R U OK day, which was to bring attention to the importance of Suicide prevention.  https://www.ruok.org.au This has actually made me stop and think about the people that are around me, and what they are going through. We often get so tied up in our own lives that we fail to see […]