An apple a day…

Winter is the time for apples, and we all know the saying “An apple a day keeps the doctor away!”, but you may be surprised to learn that apples are indeed one of the best fruits to keep us healthy and improve life expectancy. In a recent Australian study where 1,456 women aged 70 to […]

Have you seen my keys?

Most people blame the fact that they have difficulty remembering where they left the keys or finding the right words on aging, but is this necessarily true?¬†According to the research brain fog is a sign of brain inflammation, and not a inevitable part of aging. When the brain is inflamed nerve conduction is slowed which […]

Proven Benefits of Green Tea

All teas originate from the plant Camellia sinensis, however it is green tea that is the most influential in improving health, shown to be of benefit in a variety of health conditions, including cancer, cardiovascular, and neurological diseases. These benefits stem from polyphenolic compounds within the plant particularly the constituent catechins known for their antioxidant […]