An apple a day…

Winter is the time for apples, and we all know the saying “An apple a day keeps the doctor away!”, but you may be surprised to learn that apples are indeed one of the best fruits to keep us healthy and improve life expectancy. In a recent Australian study where 1,456 women aged 70 to […]

Happy Easter

Easter brings up thoughts of chocolate and hot cross buns, but it is also a great holiday opportunity for us to nourish our bodies with delicious but also nutrient rich foods and drinks! Cacao There is just something about chocolate, beyond the taste the true essence of chocolate is indescribable. All chocolate is made from cacao […]

Lemon & Honey Detox Balls

  I am not going to lie to you, this week has been very full on and busy, juggling full-time work and continued study can be a little challenging at times. What if I told you in my weakest, most sleep deprived moments I was reaching for the nearest pick me up, coffee, sugar, chocolate! […]

Gluten Free & Dairy Free Hot Cross Buns

Today, I share with you a recipe for my hot cross buns. This recipe was developed because of my own food intolerances – I like to find creative ways to still enjoy in festive treats such as these, without suffering the consequences of eating something that doesn’t agree with me. Hot cross buns have always […]