Fat, fatigued, and stressed!

Maybe this is you? You can’t seem to lose the weight. You’re tired all the time no matter how much sleep you get, and you feel like you can’t seem to get on top of all the things you have to do. For many women from their late 30’s onwards, “fat, fatigued and overly stressed” […]

Menopause

Ok, so this is something all us females will eventually go through! And is often one of the biggest hurdles for women in their late 40’s early 50’s to transition through. So I thought I would give you a bit of a low down on what’s going on, what the main symptoms are, and what […]