Who ate my cheese?

Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered.  The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]

My 10 day reboot

So have you ever had those moments where you look in the mirror and go oh my word what happened!  So that my friends is me at the moment! Lack of exercise = yes To many treats in the diet = yes To many milky lattes = yes Too much diary going in = yes […]

Motivation to get moving!

We all know exercise is good for us, but did you know that sitting is worse than not exercising at all. Sitting is the new smoking in terms of health risk, in fact prolonged sitting, regardless of gender, age, BMI, is a risk factor for diseases such as obesity, heart disease, and diabetes irrespective of […]