Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered. The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]
With March it out March going into its 3rd week, I thought it would be a good time to chat about the importance of recovery and most importantly introducing some flexibility into your recovery time. We all know that if you don’t warm up and stretch you a more prone to injury, but did you […]
