The healing power of the sun

This week I thought I would put up a blog that Denise wrote back in January, as we are heading into our days of summer I thought it would be fantastic to remind ourselves about practicing sensible sun exposure.   By doing this it can actually help prevent skin cancer, as well as provide other health […]

Spice it up with Cinnamon

Cinnamomum zeylanicum, Cinnamomum verum Bring out the spice jar’s and those beautiful warming herbs, we are in the seasonal change so as we wrap up summer and head into Autumn I thought it would be fantastic to pop a reminder out there about this beautiful spice that has been around for thousands of years! Cinnamon […]