The art of walking upright

Hi, it’s been a while since I posted a blog, and this weekend while the sun is in that late summer/early autumn and the weather is that stunning stillness of in between I came across this beautiful poem, which I thought I would share. “The Art of Walking Upright”  By Glen Colquhoun The trick of […]

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month ( , so in support of […]

Spice it up with Cinnamon

Cinnamomum zeylanicum, Cinnamomum verum Bring out the spice jar’s and those beautiful warming herbs, we are in the seasonal change so as we wrap up summer and head into Autumn I thought it would be fantastic to pop a reminder out there about this beautiful spice that has been around for thousands of years! Cinnamon […]

Healthy Living Habits to Establish in 2016

As the year comes to a close and we set our eyes on the future, tackling our biggest wellness goals can seem like a daunting proposition. Wondering how much exercise to do, and what to eat, or how to loose a few pounds can be complicated, but it doesn’t have to be. Implementing some basic daily […]

Slow down to speed up your metabolism

In the dictionary metabolism means “the chemical processes that occur within a living organism in order to maintain life.” With this understanding it would make sense to speed up our chemical processes in order to increase metabolism and we could do that with exercise, drugs, supplements or a combination of superfoods. In reality while these […]