Cooking Oils – What do I purchase?

There are so many to choose from now day’s, and it gets so confusing with what to purchase. Rice oil, Sunflower oil, Olive oil, Coconut oil, Canola oil, Linseed oil… the list goes on.  Heat this one, don’t heat that one, only have this with that, don’t use that, have more of this one… Arrggh! […]

The power of smell

Arrhhh, Christmas is nearing and all those beautiful Christmas aromas are amongst us, I thought it would be a great reminder of the benefits of aromatherapy oils to further aliven your senses over this Christmas period.   This blog was written by Denise. Hippocrates the father of modern medicine said that, ” the way to health […]

How about a cuppa….

Isn’t it funny how whenever you are with a family member or friend that is having some bother we turn to tea… ‘Let’s put the kettle on and have a cuppa tea and a chat’, or as my brother say’s ‘put the billy on will ya!’ I actually think that making a cup of tea […]

Spice it up with Cinnamon

Cinnamomum zeylanicum, Cinnamomum verum Bring out the spice jar’s and those beautiful warming herbs, we are in the seasonal change so as we wrap up summer and head into Autumn I thought it would be fantastic to pop a reminder out there about this beautiful spice that has been around for thousands of years! Cinnamon […]