An apple a day…

Winter is the time for apples, and we all know the saying “An apple a day keeps the doctor away!”, but you may be surprised to learn that apples are indeed one of the best fruits to keep us healthy and improve life expectancy. In a recent Australian study where 1,456 women aged 70 to […]

Proven Benefits of Green Tea

All teas originate from the plant Camellia sinensis, however it is green tea that is the most influential in improving health, shown to be of benefit in a variety of health conditions, including cancer, cardiovascular, and neurological diseases. These benefits stem from polyphenolic compounds within the plant particularly the constituent catechins known for their antioxidant […]