Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered. The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]
Happy Friday! Our blog post today is with thanks to Amelia McKenzie, this blog post Amelia wrote for Vitalise Health last year and it is full of fantastic advise around HIIT exercising/training. I thought a great reminder for those on limited time frames and of course for Vitalise Health March it out March month. Happy […]
