Fat, fatigued, and stressed!

Maybe this is you? You can’t seem to lose the weight. You’re tired all the time no matter how much sleep you get, and you feel like you can’t seem to get on top of all the things you have to do. For many women from their late 30’s onwards, “fat, fatigued and overly stressed” […]

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month (http://www.endomarch.org/) , so in support of […]