The 5 side effects of kindness

Last week I discovered a book that I really enjoyed, called The 5 side effects of kindness, by Dr David Hamilton. This book shows how kindness alters the brain, improves the cardiovascular system, is an antidote for depression and slows aging! Being kind doesn’t need to involve doing big huge things, but rather be kind […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Kindness is Badass…

Kindness is like ‘how u doing’ ‘let me help with that’ or it’s just simply about doing good stuff for people!  It doesn’t matter where you are, how busy you are or what you have going on in your own life; the thing about kindness is its free!  And it increases the feel good endorphins […]