The magic of Echinacea

Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every day. But today it’s Immune boost time! And what better way to do it than with the beautiful Echinacea, also known as purple cornflower, botanically […]

Proven Health Benefits of Turmeric

Winter has set in and the days are now colder and I find myself wanting to have more warming drinks. Whilst I am a huge advocate for loose leaf teas, recently I have been introduced to the turmeric latte, which I now look forward to as my afternoon treat, and the best thing about it, […]

Antibiotics should I be having them?

The change of season is here, the weather is getting colder, and the flu’s are starting to occur.  Lot’s of people are off to the GP to get a dose of antibiotics to rid themselves of the flu.  So what’s wrong with that? The problem is antibiotics do not work on viruses which most colds […]