Families…

This blog this week is more or a personal reflection on families and the role they play in influencing your life either good or bad… My mum is the eldest of a family of 8 siblings and in the past three months two of her siblings have died of cancer. I attended my uncle’s funeral […]

Be mindful and the rest will follow…

This week my focus is on being mindful, and I hope you join me. So many times our thoughts, self talk, and actions set us on a path of negativity which co-incidentally attracts negativity into our lives. I don’t actually believe in co-incidences, I do however believe in energy and where we focus our energy […]