Hoʻoponopono

This week I have been reminded of a beautiful practice of forgiveness, which I posted on last year but figured this is a great reminder to us all.  As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offense to, or […]

I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

The Gift of Self Care

The year is almost in full swing with a few long weekends left before it is back to the fast lane. When you are on holiday and relaxed, taking care of yourself is a natural consequence but taking time for you becomes less of a priority as work, family and life commitments take over. However, you can […]

Ho’oponopono

This week in clinic, I was reminded of a beautiful practice on forgiveness.  As we get so immersed in our lives and rush to this thing and that, with people often saying things that we may take offence to, or we just get so wound up in our own world of rush that we forget […]

Kindness is Badass…

Kindness is like ‘how u doing’ ‘let me help with that’ or it’s just simply about doing good stuff for people!  It doesn’t matter where you are, how busy you are or what you have going on in your own life; the thing about kindness is its free!  And it increases the feel good endorphins […]

Look up…

This week has been one of those crazy busy weeks, you know the drill! Running from one thing to the next not breathing properly, or eating or taking your time to enjoy the moment,  just getting through to get things done! So on the weekend I decided to take a nice long walk to defrazzel […]

Nourish yourself this winter

This post is more about how harsh we are on ourselves, how much we focus on what we don’t like about ourselves and how often we partake in unsustainable diets to lose a few pounds to only regain it all! It makes me so sad when I hear the chatter around me and it’s all […]