Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month (http://www.endomarch.org/) , so in support of […]

Food as medicine – how to get the most out of the food we eat

Many of us hear the  phrase “FOOD AS MEDICINE” and think we have to eat healthy, i.e. lots of organic fruit and vegetables not too much red meat and limit sugar. However, food is potentially more powerful than this, especially plant foods as they contain invaluable phytochemicals that aid the body’s innate immune system, helping the cells deal with toxins, inflammation, […]

Winter Solstice & How To Love Winter

If you had asked me some years ago, what words I would use to describe winter they would have been darkness, cold, isolation and a yearning for something different. Perhaps, one could say that maybe on some level they aligned with my state of mind. This year feels different – winter feels more like stillness, […]

Lemon & Honey Detox Balls

  I am not going to lie to you, this week has been very full on and busy, juggling full-time work and continued study can be a little challenging at times. What if I told you in my weakest, most sleep deprived moments I was reaching for the nearest pick me up, coffee, sugar, chocolate! […]