The art of walking upright

Hi, it’s been a while since I posted a blog, and this weekend while the sun is in that late summer/early autumn and the weather is that stunning stillness of in between I came across this beautiful poem, which I thought I would share. “The Art of Walking Upright”  By Glen Colquhoun The trick of […]

The beauty of trees

I was reading an article and listening to a podcast the other day on trees, and how trees are so much more than stationary and inactive.  This really resonated with me and it got me thinking how we are so often within the confines of our urban city concrete jungles that we forget the beauty of […]

I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]

Look up…

This week has been one of those crazy busy weeks, you know the drill! Running from one thing to the next not breathing properly, or eating or taking your time to enjoy the moment,  just getting through to get things done! So on the weekend I decided to take a nice long walk to defrazzel […]

Flow like water

Today’s blog I want to chat about one of the most important commodities that we have on this earth, and if we didn’t have it nothing would survive. This beautiful resource that we in our country can access just by turning a tap, whereas in some countries people trek for miles to collect, is water.  […]