Cooking Oils – What do I purchase?

There are so many to choose from now day’s, and it gets so confusing with what to purchase. Rice oil, Sunflower oil, Olive oil, Coconut oil, Canola oil, Linseed oil… the list goes on.  Heat this one, don’t heat that one, only have this with that, don’t use that, have more of this one… Arrggh! […]

Eggs!

That eggie gooey goodness…  I love the versatility of eggs, just thinking of the many ways you can eat em is just delicious!  Scramble em, boil em, poach em, and if you are brave, eat em raw… You can virtually make any texture from these wee beauty’s from soft creamy scrambled yum to firm baked […]

Fat, fatigued, and stressed!

Maybe this is you? You can’t seem to lose the weight. You’re tired all the time no matter how much sleep you get, and you feel like you can’t seem to get on top of all the things you have to do. For many women from their late 30’s onwards, “fat, fatigued and overly stressed” […]

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month (http://www.endomarch.org/) , so in support of […]

Teenager # Vegetarian # Worry

My Teenage daughter wants to be a vegetarian should I be concerned? This is a question put to me the other day, so I thought I would put together the main areas of concern and how to get around them. Firstly, vegetarianism has been around for millions of years and there is no harm in […]

The magic of Echinacea

Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every day. But today it’s Immune boost time! And what better way to do it than with the beautiful Echinacea, also known as purple cornflower, botanically […]

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my visions of spending days mooching on the beach have been slightly delayed with this weather that we have been having. But in saying that it’s […]

Proven Health Benefits of Turmeric

Winter has set in and the days are now colder and I find myself wanting to have more warming drinks. Whilst I am a huge advocate for loose leaf teas, recently I have been introduced to the turmeric latte, which I now look forward to as my afternoon treat, and the best thing about it, […]

It’s what goes in that’s important to us

This week’s blog post features two of our latest products.  All ingredients within our products are from herbs that as naturopaths and herbalists we have studied and used, and are in love with the healing properties. I want to share with you what these are and why we find them so  stunning.  All of our […]