sport | Vitalise Health

Slash your exercise in half and lose more weight

Posted on March 11, 2016March 11, 2016 by Maree McEnaney

Happy Friday! Our blog post today is with thanks to Amelia McKenzie, this blog post Amelia wrote for Vitalise Health last year and it is full of fantastic advise around HIIT exercising/training. I thought a great reminder for those on limited time frames and of course for Vitalise Health March it out March month. Happy […]

Keep going and try something new!

Posted on March 27, 2015March 27, 2015 by Maree McEnaney

How many times have you told yourself, I want to learn that, or I want to try that, and you always find an excuse not to do it, or it goes to the back of your to do list! These are dreams of things that you envision yourself trying or doing but for some reason […]