Fat, fatigued, and stressed!

Maybe this is you? You can’t seem to lose the weight. You’re tired all the time no matter how much sleep you get, and you feel like you can’t seem to get on top of all the things you have to do. For many women from their late 30’s onwards, “fat, fatigued and overly stressed” […]

Stretch and flex

This week I finished my degree, that has taken 4 years of study, and while it is fantastic to have completed it, I have observed just how much my fitness has taken a dive!  As 4 years has left virtually  no time for exercise.  So in my true style, I thought right I will throw […]

R U OK?

Yesterday was international R U OK day, which was to bring attention to the importance of Suicide prevention.  https://www.ruok.org.au This has actually made me stop and think about the people that are around me, and what they are going through. We often get so tied up in our own lives that we fail to see […]

What information do I follow?

Ok so hands up who has friend’s that have said to you “hey try this it will sort out your chronic illness”, whether that be for pain, for a cold, or for whatever illness you are suffering from. And hands up who has shared with a friend prescription medicine because the meds cured them? And […]