Cooking Oils – What do I purchase?

There are so many to choose from now day’s, and it gets so confusing with what to purchase. Rice oil, Sunflower oil, Olive oil, Coconut oil, Canola oil, Linseed oil… the list goes on.  Heat this one, don’t heat that one, only have this with that, don’t use that, have more of this one… Arrggh! […]

Fat, fatigued, and stressed!

Maybe this is you? You can’t seem to lose the weight. You’re tired all the time no matter how much sleep you get, and you feel like you can’t seem to get on top of all the things you have to do. For many women from their late 30’s onwards, “fat, fatigued and overly stressed” […]

Endometriosis Awareness month

Hello March!  Well for us in the southern hemisphere it’s the beginning of Autumn the season of change and I am looking forward to the crunching of the leaves under my feet and those beautiful autumn mornings.  Another thing that is happening in March is it’s International Endometriosis month (http://www.endomarch.org/) , so in support of […]

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my visions of spending days mooching on the beach have been slightly delayed with this weather that we have been having. But in saying that it’s […]