I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]

Kindness is Badass…

Kindness is like ‘how u doing’ ‘let me help with that’ or it’s just simply about doing good stuff for people!  It doesn’t matter where you are, how busy you are or what you have going on in your own life; the thing about kindness is its free!  And it increases the feel good endorphins […]

Look up…

This week has been one of those crazy busy weeks, you know the drill! Running from one thing to the next not breathing properly, or eating or taking your time to enjoy the moment,  just getting through to get things done! So on the weekend I decided to take a nice long walk to defrazzel […]