Suddenly it seems everyone around is getting sick, and this morning I woke up with the tell tale signs of a sore throat and runny nose. I can’t recall being in direct contact with an ill person but I have used public transport a couple of times this week so no doubt have been exposed […]
This week I thought I would put up a blog that Denise wrote back in January, as we are heading into our days of summer I thought it would be fantastic to remind ourselves about practicing sensible sun exposure. By doing this it can actually help prevent skin cancer, as well as provide other health […]
Wow the last few weeks have been hot, and sunny, yet most of us fear the “harmful rays” of the sun that we have been told can cause skin cancer. Practising sensible sun exposure can actually help prevent skin cancer, as well as provide other health benefits and improve vitamin D levels. UV radiation consists of UVA, […]
