We at Vitalise Health would love to see you in our new space at 347 Remuera Road, Remuera, Auckland. If you are wanting to check in with your health, increase your immunity for the middle of winter, or if you have any health concerns you would like to get help with, then drop in and […]
Happy Friday! Our blog post today is with thanks to Amelia McKenzie, this blog post Amelia wrote for Vitalise Health last year and it is full of fantastic advise around HIIT exercising/training. I thought a great reminder for those on limited time frames and of course for Vitalise Health March it out March month. Happy […]
This post is more about how harsh we are on ourselves, how much we focus on what we don’t like about ourselves and how often we partake in unsustainable diets to lose a few pounds to only regain it all! It makes me so sad when I hear the chatter around me and it’s all […]
