DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]

Essential oils – should I take them internally?

As a medical herbalist, the thought of taking essential oils internally scares me somewhat!  I must admit I have not spent a lot of time studying essential oils, but from what I have learnt Essential oils are a complex compound, they are 100% more potent than a herbal tincture, and for me the very nature […]

Protect yourself this winter!

Are you ready for the onslaught of winter bugs? While there is no “cure” for the common cold, there are things we can do to boost our immunity throughout the winter to minimise our risk for not only getting a cold but limiting the duration if we happen to succumb. Eat a good range of […]

Teenager # Vegetarian # Worry

My Teenage daughter wants to be a vegetarian should I be concerned? This is a question put to me the other day, so I thought I would put together the main areas of concern and how to get around them. Firstly, vegetarianism has been around for millions of years and there is no harm in […]

The magic of Echinacea

Today I thought I would chat about one of my favourite herbs! I know I have chatted about ginger before which I personally try and incorporate into my diet every day. But today it’s Immune boost time! And what better way to do it than with the beautiful Echinacea, also known as purple cornflower, botanically […]

Mooching and reading

Oh my goodness, we are almost at the end of January! Where did that time go? It feels like yesterday where we were seeing in the New Year… So my visions of spending days mooching on the beach have been slightly delayed with this weather that we have been having. But in saying that it’s […]

2017!

2017!!  Here we are!!  Oh my goodness what a year it’s going to be.  It’s like standing at the bottom of the mountain and thinking ‘how the hell am I going to conquer that’!  But like with everything it’s all about the baby steps and breaking those big audacious goals down into bite size pieces.. […]

The power of smell

Arrhhh, Christmas is nearing and all those beautiful Christmas aromas are amongst us, I thought it would be a great reminder of the benefits of aromatherapy oils to further aliven your senses over this Christmas period.   This blog was written by Denise. Hippocrates the father of modern medicine said that, ” the way to health […]