Are you eating the right foods for you?

Following on from last weeks blog, I thought I would continue the dialog around diet, as it seems everyone is confused. We all are trying to eat healthier but with the hundreds of diets and conflicting advice on what is healthy it is easy to get overwhelmed. ¬†Without guidance you are left to guess at […]

Acid vs Alkaline – does it really matter?

Our bodies maintain a delicate acid-alkaline balance, measured by using the pH (“potential hydrogen”) scale which ranges from 0 to 14, with 7 being neutral, below 7 becomes increasingly acidic, and above 7 increasingly alkaline. Dissolved acid produces hydrogen ions, so the more hydrogen ions in a solution, the more acidic the solution is, and […]