As you know most colds are viral so the best way to deal with them is to let your immune system do what it does best, with a bit of …
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Wellbeing21 Day Vitality Cleanse
Our bodies love us unconditionally, day in day out our body is working for us without complaint. We take this all for granted and bombard our systems with indulgent foods …
mindfulness WellbeingThe art of walking upright
Hi, it’s been a while since I posted a blog, and this weekend while the sun is in that late summer/early autumn and the weather is that stunning stillness of …
Advice Health mindfulnessLooking after your mental health
Welcome to 2018! I realise we have had a bit of a break but we’re back! To start us off this week we have a guest post from Naturopath Karen …
CaringMerry Christmas
Wow gosh can you believe it is Christmas! Whether you are charging full noise into Christmas getting swept up by the rush, or a frantically organising Christmas holiday’s or Christmas …
Advice HealthIrritable bowel syndrome (IBS) – Symptoms, Causes and Diet
Irritable bowel syndrome (IBS) is a chronic disorder of the gastrointestinal system however it has no structural manifestations and the exact cause is not yet known. As IBS is a …
Advice Hormones WellbeingLiving with migraine headaches
As a migraine suffer myself since puberty, at the age of 12, I understand how debilitating these can be. I now know that hormonal fluctuations during puberty can influence brain …
UncategorisedHoʻoponopono
This week I have been reminded of a beautiful practice of forgiveness, which I posted on last year but figured this is a great reminder to us all. As we …
Advice Health Hormones WellbeingMood, anxiety and female hormones
Fluctuations in our hormones affect mood, sleep, motivation, memory and cognition, and women are up to 3 times more likely to suffer from depression than men. The process of hormone …
Advice Health Inspiration mindfulness Uncategorised