Be mindful and the rest will follow…

This week my focus is on being mindful, and I hope you join me. So many times our thoughts, self talk, and actions set us on a path of negativity which co-incidentally attracts negativity into our lives. I don’t actually believe in co-incidences, I do however believe in energy and where we focus our energy […]

Gratitude & Healthy ANZAC Biscuits

Do you ever stop to count your blessings for the life you have been given? For me, sometimes I feel I get so caught up in “surviving” my weeks juggling full-time work, study and family commitments that the weeks fly by and I have stopped “living”. I fail to notice the beauty in the world […]

What information do I follow?

Ok so hands up who has friend’s that have said to you “hey try this it will sort out your chronic illness”, whether that be for pain, for a cold, or for whatever illness you are suffering from. And hands up who has shared with a friend prescription medicine because the meds cured them? And […]

The importance of Sleep

Getting enough sleep is important for improving cognition, enhancing memory and better immunity but has many other benefits that are not that well known such as helping you to maintain a healthy weight, and protecting against chronic disease such as cancer, high blood pressure, diabetes, depression, obesity and cardiovascular disease1. Not much is understood about the […]

Gluten Free & Dairy Free Hot Cross Buns

Today, I share with you a recipe for my hot cross buns. This recipe was developed because of my own food intolerances – I like to find creative ways to still enjoy in festive treats such as these, without suffering the consequences of eating something that doesn’t agree with me. Hot cross buns have always […]

Motivation to get moving!

We all know exercise is good for us, but did you know that sitting is worse than not exercising at all. Sitting is the new smoking in terms of health risk, in fact prolonged sitting, regardless of gender, age, BMI, is a risk factor for diseases such as obesity, heart disease, and diabetes irrespective of […]