(Recipe for this loaf featured at end of article) Carbohydrates and the role they play in a healthy diet, are one of the most hotly contested nutritional debates in the world, particularly in light of the latest trend towards a high fat/ low carbohydrate approach. Is it any surprise that this is one of the top […]
A friend of mine recently complained to me that she hadn’t any interest in sex and that it was causing some concern for her and wondered if there was any nutritional changes she could make to help with this. Low sex drive can be due to many things which can fall into one of four […]
My gosh my first blog and I have been fretting about what to write about, do I write about health? Do I write about foods? Or do I write about my favourite herbs? And I decided that these topics I will write about later. Today I am going to chat about the power of listening. […]
It is very exciting to have the opportunity to write your very first blog post. There is so much information that I wish to share with you that picking one topic has been difficult. I have just come back from a few fantastic summer days at the beach with my brother who is visiting from […]
Ok, so this recipe takes a little bit of prep but I can promise you it is worth the effort. I shared this beauty with my nutrition class and it was gobbled up in a matter of moments, in fact before I could even slather my own piece with butter (or coconut oil as is […]
Our Friday Yarn sessions are all about us sharing with you facts that we find of interest, whether it be about health, wellness, or environmental concerns. We welcome you to join us as we explore different themes and share our experiences and crazy adventures. Once a month look out for amazing tasting healthy recipes from Amelia. Sign […]
