How To Keep Your Breasts Healthy

October is breast cancer awareness month and the information given on websites and pamphlets emphasizes statistics on women contracting breast cancer, finding a cure and treatment options, there is very little information teaching women what we can all do to prevent it in the first place. In the words of Dr Christian Northrup, a New York Times best-selling author, […]

The beauty of trees

I was reading an article and listening to a podcast the other day on trees, and how trees are so much more than stationary and inactive.  This really resonated with me and it got me thinking how we are so often within the confines of our urban city concrete jungles that we forget the beauty of […]

World Alzheimer’s Month

Did you know yesterday (September 21st) was World Alzheimer’s Day and September is World Alzheimer’s Month? Alzheimer’s disease is growing with 2 out of 3 people diagnosed with dementia have Alzheimer’s Disease. The number of cases are increasing every year More women than men are affected As you age your risk increases For more information and how […]

The 5 side effects of kindness

Last week I discovered a book that I really enjoyed, called The 5 side effects of kindness, by Dr David Hamilton. This book shows how kindness alters the brain, improves the cardiovascular system, is an antidote for depression and slows aging! Being kind doesn’t need to involve doing big huge things, but rather be kind […]

DON’T MISS OUT!

We at Vitalise health are running an 21 day integrated Detox programme. This is to kick start your summer of feeling great! We know there are heaps of detox programmes out there to choose from.  So what’s different about ours? Our programme focuses on supporting your 5 bodily elimination channels, i.e your skin, breath, colon, […]

Vitalise Spring Revive!

It’s no secret that we live in a toxic environment. Every day we encounter toxins from the air we breathe, the water we drink, car exhaust, industrial pollution, plastic containers, pesticides, herbicides and chemicals in our food and personal care products. Not only do we need to rid ourselves of these toxins, to achieve true […]

Who ate my cheese?

Hi, last time I chatted I was on day two of the juicing diet, so I have since completed the 10 day juice and soup and heres what I discovered.  The afternoon sugar crash equalised itself out after about 3 days, my bowels were a bit explosive for a few days but they also settled […]

My 10 day reboot

So have you ever had those moments where you look in the mirror and go oh my word what happened!  So that my friends is me at the moment! Lack of exercise = yes To many treats in the diet = yes To many milky lattes = yes Too much diary going in = yes […]