Natural ways to deal with chronic pain

According to the Ministry of Health, one in five New Zealander’s suffer from chronic pain, resulting from an array of causes from sports injury, osteoarthritis, nerve pain, migraine to fibromyalgia, Rheumatoid arthritis and other pain syndromes. The dangers of medication The majority suffering from chronic pain will use medication sometimes on a daily basis, however these […]

I love winter days like today!

It’s days like today where you do something out of your normal that make you feel alive.  And for me it’s that moment of purity, of being connected in the moment, where you are not thinking about anything but being present in the moment you are in.  Hearing the breaking waves of the beach, feeling […]

Are you eating the right foods for you?

Following on from last weeks blog, I thought I would continue the dialog around diet, as it seems everyone is confused. We all are trying to eat healthier but with the hundreds of diets and conflicting advice on what is healthy it is easy to get overwhelmed.  Without guidance you are left to guess at […]

80/20

There is so much info out there on food and what to eat and what not to eat and the various diets that it can be a very confusing minefield on what you should eat. I want to keep things simple for you, because if you are anything like me, every now and then you […]

Stressed & tired? Add more pleasure to your day!

Many women and men, tell me they end up at the end of the day falling asleep on the couch exhausted, nothing left for their significant other or themselves. I tell them they could learn alot from my dog Cino. Cino, nickname “cheeky” demands massive amounts of attention, tummy rubs, nose scratches, and treats. If you […]

What are you putting on your skin?

For me what you put on your skin is just as important as what you put in your mouth. How many times have you picked up a skin care product and have had no idea on what the ingredients are or what they do?  With our own skincare range we at Vitalise Health, do not […]

An apple a day…

Winter is the time for apples, and we all know the saying “An apple a day keeps the doctor away!”, but you may be surprised to learn that apples are indeed one of the best fruits to keep us healthy and improve life expectancy. In a recent Australian study where 1,456 women aged 70 to […]

KINDNESS IS BAD-ASS!

I thought I would repost this blog. I have been working with some trying people this week, and the thought that crossed my mind is ‘gosh, ego really drives some people’!   If people let go, trust in people and just show some good ole fashioned kindness, the flow happens with your work and with […]